So around November of last year, I was going through a hard time. My doctor started me on a new medication and the side effects were awful! In 2 1/2 months I gained 17 lbs. I was the biggest I have ever been, not pregnant. I needed a change.
I got off of that med and Trent and I decided to do a program called "Feel Great in 8". It's a fitness an nutrition tracking system and you compete against one another for 8 weeks. We started towards the end of January and it was hard at first. But as time went on I was feeling better and had more energy an felt more in control of my life.
The 8 weeks ended and I tried to still stick with the tracking. I do Zumba twice a week and run once to twice a week.
I am so proud to say that as of today, I have lost 15 lbs!!!! All but 2 of the 17 I gained!!! I feel great and look forward to losing the next 7!!!
3 comments:
Wow!!!! Way to go, Whit. Isn't it interesting how nutrition can have such a huge effect on your life? Keep it up. I need to be more like you.
So inspiring!!!! The food is the hardest part. Congratulations!
YAY WHIT!! You can do it!
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